Psychotherapy &
Meditation Center

Encino, California

Coming Home: Finding Peace in Our Body & Comfort in Our Own Skin

co-faciltiated by Julie Brams, LMFT and Claudia Rogron, LMT,EHC

This workshop combines Feldenkrais inspired exercises, body-centered meditation, written exploration and group discussion to bring greater awareness and comfort to being in our bodies.  We will also teach simple QiGong for clearing and balancing your energy.

Participants will leave with simple tools to maintain their awareness, stability, balance and integrity unique to their body/mind.

March 24, 2018  3pm-6pm  $60 paid in advance  Registration open 

 

Becoming the Calm in the Storm: A Mindfulness Approach to Anxious Thinking*

co-faciltiated by Julie Brams, LMFT and David Mellinger, LCSW

This experiential workshop blends cutting-edge psychological science with real-time meditation training proven to expand emotional awareness and reduce problematic reactions to anxious thinking.

Join us on a half-day exploration of the healthy, strong ways that mindfulness meditation and traditional & new-wave psychotherapies can enable you to respond differently to your fear, anxiety and worry.

Class is tailored to your individual needs and supported in a safe community of others.

 

 *Class requires an initial interview with Julie Brams or David Mellinger and an advance payment of $120 in order to reserve your space.

For more information please call 818-497-2046

 

Opening the Gift of Loss

Wait List Only – Please call to be added

This workshop will focus on the many types of losses in the human experience — death, separation from family and friends, divorce, broken dreams and failing health, as well as those losses that are known only in the privacy of your heart. These are often painful but powerfully transformative periods of life. Methods: Experiential exercises, guided meditations, metaphor and art-process will be used.

COST:
$90.00

The Meaning of Money

Wait list only  - Please call to be added

This workshop is designed to help you understand and change your relationship to money.  Most people, regardless of the amount of money they have, experience the topic of money as highly charged.  Feelings of shame and other negative emotions can result in difficulty generating money, difficulty managing money,  saving or spending, or a combination.  Partnering around money can add additional stress and challenge with couples.

Through exercises and discussion, participants can begin to unlearn dysfunctional messages and habits that may be keeping them from having more ease with their finances.

COST:
$90.00

 

Ongoing Classes:

COST:  All Classes unless otherwise noted are paid per month in advance with the option to continue on a monthly basis

-$60.00/class Regular Fee     -$50.00/class Interns & Students

+Eco-Art Therapy

Classes Forming – Please call to be added 

+Mindful Living – Women Over Sixty

Classes Forming – Please call to be added

+Creative Writing

Classes Forming – Please call to be added

website created by moss gathering partners
all content © 2007-2018 Julie Brams-Prudeaux