We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser.
Julie Brams, M.A., LMFT, LPCC
Marriage & Family Therapy
Julie Brams, M.A. is a licensed Marriage and Family Therapist (#MFT35574) and eco-psychologist serving the San Fernando Valley since 1992. Julie works with both individuals and couples helping them to overcome the past and present challenges that stop them from feeling fulfilled in their lives. Find out more.
Julie Brams, ANFT Certified Forest Therapy Guide
Forest Therapy
Forest Therapy is a research-based framework for supporting healing and wellness through sensory immersion in forests and other natural environments. This health practice, called Shinrin Yoku in Japan where it originated, guides us in reconnecting with the rest of nature the way our ancestors did. Studies have shown a wide array of health benefits, especially in the immune system, cardiovascular system, and for stabilizing and improving mood, stress and cognition. Find out more.
“The good life is a process, not a state of being. It is a direction, not a destination.”
