co-faciltiated by Julia de’Caneva and Julie Brams

This is a two hour practice that starts with connecting to our senses while we move our bodies. Rooted in yoga and intuitive movement, the gentle movement practice is intended to release tension and wake up any stuck energy in your muscles and fascia. After moving we transition to stillness in yoga nidra “nests” designed to bring you into a state of deep rest.

visit experienceelemental.com‍ ‍for more informations and registration.