Becoming the Calm in the Storm: A Mindfulness Approach to Anxious Thinking*

Becoming the Calm in the Storm: A Mindfulness Approach to Anxious Thinking*

120.00

co-faciltiated by Julie Brams, LMFT and David Mellinger, LCSW

This experiential workshop blends cutting-edge psychological science with real-time meditation training proven to expand emotional awareness and reduce problematic reactions to anxious thinking.

Join us on a half-day exploration of the healthy, strong ways that mindfulness meditation and traditional & new-wave psychotherapies can enable you to respond differently to your fear, anxiety and worry.

Class is tailored to your individual needs and supported in a safe community of others.

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**This class requires an initial interview with Julie Brams or David Mellinger and an advance payment of $120 in order to reserve your space.

For more information please call 818-497-2046