Classes

Mindful living—women over fifty

It’s time to redefine the “Crone” and bring her back into her true form as the vibrant, vital, Wise Woman. Through mindful meditation and discussion this class will help confront judgments (yours and others) about aging as well as find, create and hone meaningful ways to be the wisdom you’ve gained.  

"When women reassert their relationship with the wildish nature, they are gifted with a permanent and internal watcher, a knower, a visionary, an oracle, an inspiratrice, an intuitive, a maker, a creator, an inventor, and a listener who guide, suggest, and urge vibrant life in the inner and outer world."

— Clarissa Pinkola Estes

Eco-art therapy

Based in part on Theresa Sweeney’s work (Eco-Art Therapy:Creative Activities that let Earth Teach), this class allows the Earth to teach us through interaction and exploration of creative nature connected activities. Self-discovery, personal insight, conflict resolution and inner healing are available through this expressive modality. No art experience needed!

Creative Writing

We are all inveterate storytellers. It’s simply in our nature to put our experience into words and ideas whether those words are just for ourselves, or we choose to share them with others. Some of the most enjoyable writing comes from a jumping off point that invokes or coaxes the unexpected, like a sound or smell. Designed for both those who don’t consider themselves writers as well as those who do, this class aims to free you from any inner-critic that tells you it’s important to know what you’re going to say before you say it. On the contrary, come learn the joy of the freedom to let your mind follow your heart.

Meditation Class

Classes are $25 each, and currently offered two Thursday per month from 7—8:30 pm PST.  Monthly commitment is strongly encouraged to gain the benefit of the group practice.

Read more about this class and see the class schedule on the Meditation Page